Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
688
Total Time
1:18:52
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:37 | +4.9% | 93th | 5:16 |
| Run 2 | 3:49 | 3:43 | +2.5% | 88th | 3:27 |
| Run 3 | 4:01 | 4:03 | -0.8% | 81th | 3:44 |
| Run 4 | 4:05 | 4:07 | -0.9% | 80th | 3:48 |
| Run 5 | 4:12 | 4:11 | +0.2% | 82th | 3:51 |
| Run 6 | 4:06 | 4:06 | -0.4% | 82th | 3:47 |
| Run 7 | 4:12 | 4:14 | -0.9% | 81th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 94th | 4:05 |
| Sled Push | strength | 3:39 | 4:39 | -21.5% | 51th | 3:45 |
| Sled Pull | strength | 5:08 | 6:34 | -22.0% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 5:07 | 4:43 | +8.2% | 89th | 3:58 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 90th | 4:18 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:42 | 5:00 | +13.7% | 94th | 4:15 |
| Wall Balls | strength | 7:49 | 7:25 | +5.4% | 87th | 5:57 |
| Total Running | running | 30:19 | 30:10 | +0.4% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength