Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
689
Total Time
1:18:56
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:37 | +3.7% | 92th | 5:16 |
| Run 2 | 3:57 | 3:43 | +6.0% | 93th | 3:27 |
| Run 3 | 4:02 | 4:03 | -0.5% | 82th | 3:44 |
| Run 4 | 4:03 | 4:07 | -1.8% | 78th | 3:48 |
| Run 5 | 4:08 | 4:11 | -1.4% | 80th | 3:51 |
| Run 6 | 3:59 | 4:07 | -3.3% | 75th | 3:47 |
| Run 7 | 4:07 | 4:14 | -3.0% | 76th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 73th | 4:05 |
| Sled Push | strength | 3:20 | 4:39 | -28.4% | 39th | 3:45 |
| Sled Pull | strength | 6:25 | 6:35 | -2.6% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +2.1% | 85th | 3:58 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 82th | 4:18 |
| Farmers Carry | strength | 2:20 | 2:18 | +0.8% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:31 | 5:01 | +9.9% | 91th | 4:15 |
| Wall Balls | strength | 8:02 | 7:25 | +8.1% | 89th | 5:57 |
| Total Running | running | 30:06 | 30:12 | -0.3% | 81th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength