Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
691
Total Time
1:19:05
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.3%
Race avg drop: -12.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:38 | -4.8% | 64th | 5:16 |
| Run 2 | 3:33 | 3:43 | -4.8% | 72th | 3:27 |
| Run 3 | 4:03 | 4:03 | -0.2% | 84th | 3:44 |
| Run 4 | 4:16 | 4:07 | +3.3% | 89th | 3:48 |
| Run 5 | 4:16 | 4:12 | +1.6% | 86th | 3:51 |
| Run 6 | 4:07 | 4:07 | -0.2% | 83th | 3:47 |
| Run 7 | 4:09 | 4:15 | -2.4% | 78th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 95th | 4:05 |
| Sled Push | strength | 5:30 | 4:40 | +17.6% | 94th | 3:45 |
| Sled Pull | strength | 5:57 | 6:36 | -10.0% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 4:44 | +2.5% | 86th | 3:58 |
| Row | aerobic | 4:21 | 4:31 | -3.8% | 63th | 4:18 |
| Farmers Carry | strength | 1:47 | 2:19 | -23.2% | 43th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:02 | +14.8% | 95th | 4:15 |
| Wall Balls | strength | 6:27 | 7:27 | -13.5% | 70th | 5:57 |
| Total Running | running | 29:46 | 30:14 | -1.6% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength