Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -12.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:38 | -8.0% | 45th | 5:16 |
| Run 2 | 3:23 | 3:43 | -9.3% | 45th | 3:27 |
| Run 3 | 3:49 | 4:03 | -6.0% | 64th | 3:44 |
| Run 4 | 4:27 | 4:07 | +7.7% | 96th | 3:48 |
| Run 5 | 4:38 | 4:12 | +10.3% | 96th | 3:51 |
| Run 6 | 4:49 | 4:07 | +16.7% | 100th | 3:47 |
| Run 7 | 4:59 | 4:15 | +17.2% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 56th | 4:05 |
| Sled Push | strength | 2:45 | 4:40 | -41.3% | 14th | 3:45 |
| Sled Pull | strength | 7:01 | 6:37 | +6.0% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 4:45 | -13.8% | 63th | 3:58 |
| Row | aerobic | 4:56 | 4:31 | +9.1% | 100th | 4:18 |
| Farmers Carry | strength | 3:02 | 2:19 | +30.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 5:02 | -12.1% | 64th | 4:15 |
| Wall Balls | strength | 5:25 | 7:28 | -27.5% | 44th | 5:57 |
| Total Running | running | 31:16 | 30:15 | +3.3% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength