Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
209
Total Time
1:09:07
Overall Percentile
29.9
Lower is faster
Athlete
Adrian Bjerketvedt

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:04 +2.8% 38th 4:28
Run 2 5:03 4:49 +4.6% 43th 5:17
Run 3 5:13 5:04 +2.8% 36th 5:34
Run 4 5:27 5:07 +6.3% 45th 5:38
Run 5 5:19 5:13 +1.7% 34th 5:46
Run 6 5:35 5:08 +8.7% 53th 5:38
Run 7 5:05 5:07 -0.8% 28th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:30 3:45 -6.8% 3th 3:53
Sled Push strength 1:03 1:27 -28.0% 0th 1:35
Sled Pull strength 2:38 2:42 -2.8% 25th 3:01
Burpee Broad Jump aerobic 2:02 2:40 -24.1% 3th 3:04
Row aerobic 4:02 4:14 -5.1% 9th 4:25
Farmers Carry strength 1:18 1:24 -7.9% 14th 1:32
Sandbag Lunges strength 2:49 3:05 -8.8% 16th 3:28
Wall Balls strength 3:38 4:01 -9.6% 8th 4:24
Total Running running 35:53 34:55 +2.7% 36th 38:22

How to Read This Analysis