Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: -5.0%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:38 | -19.6% | 1th | 5:16 |
| Run 2 | 2:51 | 3:43 | -23.6% | 0th | 3:27 |
| Run 3 | 3:32 | 4:03 | -13.0% | 29th | 3:44 |
| Run 4 | 3:32 | 4:08 | -14.5% | 24th | 3:48 |
| Run 5 | 3:38 | 4:12 | -13.6% | 31th | 3:51 |
| Run 6 | 3:19 | 4:07 | -19.7% | 5th | 3:47 |
| Run 7 | 3:42 | 4:15 | -13.0% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.6% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -6.7% | 28th | 4:05 |
| Sled Push | strength | 3:48 | 4:41 | -18.9% | 58th | 3:45 |
| Sled Pull | strength | 6:19 | 6:37 | -4.6% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:45 | -7.5% | 73th | 3:58 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 80th | 4:18 |
| Farmers Carry | strength | 4:26 | 2:19 | +90.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:59 | 5:02 | +18.7% | 97th | 4:15 |
| Wall Balls | strength | 11:07 | 7:28 | +48.8% | 100th | 5:57 |
| Total Running | running | 25:06 | 30:16 | -17.1% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength