Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
694
Total Time
1:19:10
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:38 | +4.6% | 93th | 5:16 |
| Run 2 | 3:59 | 3:43 | +6.7% | 94th | 3:27 |
| Run 3 | 4:18 | 4:03 | +5.8% | 93th | 3:44 |
| Run 4 | 4:13 | 4:08 | +2.0% | 87th | 3:48 |
| Run 5 | 4:20 | 4:12 | +3.1% | 88th | 3:51 |
| Run 6 | 4:16 | 4:07 | +3.3% | 89th | 3:47 |
| Run 7 | 4:29 | 4:15 | +5.4% | 91th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 66th | 4:05 |
| Sled Push | strength | 3:22 | 4:41 | -28.2% | 41th | 3:45 |
| Sled Pull | strength | 6:00 | 6:37 | -9.4% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:45 | -0.2% | 84th | 3:58 |
| Row | aerobic | 4:22 | 4:31 | -3.4% | 66th | 4:18 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.6% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 5:02 | -3.2% | 80th | 4:15 |
| Wall Balls | strength | 6:51 | 7:28 | -8.4% | 76th | 5:57 |
| Total Running | running | 31:29 | 30:16 | +4.0% | 90th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength