Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
698
Total Time
1:19:24
Overall Percentile
82.9
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:38 -0.3% 85th 5:16
Run 2 3:33 3:44 -5.1% 72th 3:27
Run 3 3:46 4:04 -7.5% 59th 3:44
Run 4 3:53 4:08 -6.3% 67th 3:48
Run 5 4:01 4:12 -4.7% 73th 3:51
Run 6 3:47 4:08 -8.6% 58th 3:47
Run 7 3:58 4:15 -7.0% 66th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:15 -5.2% 42th 4:05
Sled Push strength 10:14 4:42 +117.0% 100th 3:45
Sled Pull strength 6:05 6:39 -8.7% 74th 5:30
Burpee Broad Jump aerobic 4:39 4:46 -2.8% 81th 3:58
Row aerobic 4:10 4:31 -8.0% 29th 4:18
Farmers Carry strength 1:32 2:20 -34.4% 13th 1:56
Sandbag Lunges strength 5:10 5:04 +1.9% 85th 4:15
Wall Balls strength 5:27 7:31 -27.6% 45th 5:57
Total Running running 28:36 30:20 -5.8% 67th 27:56

How to Read This Analysis