Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:50 | +9.8% | 59th | 5:16 |
| Run 2 | 3:25 | 3:08 | +8.8% | 51th | 3:27 |
| Run 3 | 3:37 | 3:21 | +7.5% | 41th | 3:44 |
| Run 4 | 3:36 | 3:23 | +6.0% | 31th | 3:48 |
| Run 5 | 3:41 | 3:25 | +7.5% | 37th | 3:51 |
| Run 6 | 3:36 | 3:22 | +6.8% | 36th | 3:47 |
| Run 7 | 3:37 | 3:24 | +6.1% | 30th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.5% | 63th | 4:05 |
| Sled Push | strength | 2:37 | 2:38 | -0.7% | 8th | 3:45 |
| Sled Pull | strength | 4:49 | 4:08 | +16.2% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 2:35 | 3:01 | -14.5% | 1th | 3:58 |
| Row | aerobic | 4:15 | 4:03 | +4.7% | 42th | 4:18 |
| Farmers Carry | strength | 1:17 | 1:28 | -13.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.8% | 17th | 4:15 |
| Wall Balls | strength | 3:31 | 4:06 | -14.5% | 1th | 5:57 |
| Total Running | running | 26:51 | 25:05 | +7.0% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength