Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:22 | +15.6% | 24th | 4:28 |
| Run 2 | 4:24 | 4:02 | +8.9% | 11th | 5:17 |
| Run 3 | 4:37 | 4:12 | +9.8% | 11th | 5:34 |
| Run 4 | 4:38 | 4:15 | +8.9% | 12th | 5:38 |
| Run 5 | 4:50 | 4:17 | +12.7% | 15th | 5:46 |
| Run 6 | 4:29 | 4:15 | +5.3% | 7th | 5:38 |
| Run 7 | 4:29 | 4:14 | +5.5% | 7th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:31 | -2.2% | 1th | 3:53 |
| Sled Push | strength | 1:05 | 1:13 | -11.1% | 0th | 1:35 |
| Sled Pull | strength | 2:08 | 2:09 | -1.3% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:00 | +20.7% | 16th | 3:04 |
| Row | aerobic | 3:43 | 3:56 | -5.8% | 0th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:11 | +1.1% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:19 | 2:25 | -4.5% | 2th | 3:28 |
| Wall Balls | strength | 3:32 | 3:20 | +5.5% | 4th | 4:24 |
| Total Running | running | 31:21 | 28:58 | +8.2% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength