Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
701
Total Time
1:19:29
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.1%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -1.8% | 80th | 5:16 |
| Run 2 | 3:32 | 3:44 | -5.6% | 69th | 3:27 |
| Run 3 | 3:47 | 4:04 | -7.2% | 61th | 3:44 |
| Run 4 | 4:08 | 4:08 | -0.4% | 84th | 3:48 |
| Run 5 | 4:08 | 4:13 | -2.0% | 80th | 3:51 |
| Run 6 | 4:01 | 4:08 | -3.1% | 77th | 3:47 |
| Run 7 | 4:09 | 4:16 | -2.8% | 78th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 87th | 4:05 |
| Sled Push | strength | 4:50 | 4:43 | +2.3% | 85th | 3:45 |
| Sled Pull | strength | 9:18 | 6:40 | +39.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 4:47 | -23.1% | 43th | 3:58 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 72th | 4:18 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.5% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -13.0% | 63th | 4:15 |
| Wall Balls | strength | 7:16 | 7:32 | -3.6% | 82th | 5:57 |
| Total Running | running | 29:18 | 30:22 | -3.5% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength