Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.2% | 93th | 5:16 |
| Run 2 | 4:00 | 3:45 | +6.7% | 95th | 3:27 |
| Run 3 | 4:17 | 4:04 | +4.9% | 93th | 3:44 |
| Run 4 | 4:26 | 4:09 | +6.7% | 95th | 3:48 |
| Run 5 | 4:24 | 4:13 | +4.1% | 91th | 3:51 |
| Run 6 | 4:19 | 4:09 | +4.0% | 91th | 3:47 |
| Run 7 | 4:36 | 4:16 | +7.5% | 95th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 86th | 4:05 |
| Sled Push | strength | 3:12 | 4:44 | -32.6% | 33th | 3:45 |
| Sled Pull | strength | 7:29 | 6:41 | +11.7% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:48 | -6.4% | 77th | 3:58 |
| Row | aerobic | 4:38 | 4:32 | +2.2% | 92th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.1% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 5:05 | -11.0% | 68th | 4:15 |
| Wall Balls | strength | 6:21 | 7:34 | -16.2% | 67th | 5:57 |
| Total Running | running | 31:56 | 30:25 | +4.9% | 92th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength