Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.7%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:39 | -0.3% | 85th | 5:16 |
| Run 2 | 3:41 | 3:45 | -1.9% | 81th | 3:27 |
| Run 3 | 3:59 | 4:05 | -2.5% | 79th | 3:44 |
| Run 4 | 4:06 | 4:09 | -1.4% | 82th | 3:48 |
| Run 5 | 4:23 | 4:13 | +3.6% | 91th | 3:51 |
| Run 6 | 4:11 | 4:09 | +0.7% | 86th | 3:47 |
| Run 7 | 4:26 | 4:16 | +3.5% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 66th | 4:05 |
| Sled Push | strength | 3:44 | 4:45 | -21.5% | 55th | 3:45 |
| Sled Pull | strength | 5:42 | 6:42 | -15.0% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 5:09 | 4:49 | +6.9% | 90th | 3:58 |
| Row | aerobic | 4:19 | 4:32 | -4.9% | 57th | 4:18 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.5% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:23 | 5:06 | +5.5% | 90th | 4:15 |
| Wall Balls | strength | 8:21 | 7:35 | +10.0% | 90th | 5:57 |
| Total Running | running | 30:25 | 30:26 | -0.1% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength