Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
705
Total Time
1:19:45
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.0% | 85th | 5:16 |
| Run 2 | 3:41 | 3:45 | -1.9% | 81th | 3:27 |
| Run 3 | 3:51 | 4:05 | -5.8% | 67th | 3:44 |
| Run 4 | 4:03 | 4:09 | -2.6% | 78th | 3:48 |
| Run 5 | 4:13 | 4:13 | -0.3% | 83th | 3:51 |
| Run 6 | 4:07 | 4:09 | -1.0% | 83th | 3:47 |
| Run 7 | 4:14 | 4:17 | -1.2% | 83th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 80th | 4:05 |
| Sled Push | strength | 3:12 | 4:45 | -32.7% | 33th | 3:45 |
| Sled Pull | strength | 7:34 | 6:42 | +12.7% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 4:48 | 4:49 | -0.4% | 85th | 3:58 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 66th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.3% | 69th | 1:56 |
| Sandbag Lunges | strength | 6:06 | 5:06 | +19.5% | 97th | 4:15 |
| Wall Balls | strength | 7:21 | 7:35 | -3.2% | 83th | 5:57 |
| Total Running | running | 29:49 | 30:27 | -2.1% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength