Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.5% | 7th | 5:16 |
| Run 2 | 3:06 | 3:08 | -1.3% | 5th | 3:27 |
| Run 3 | 3:29 | 3:21 | +3.5% | 23th | 3:44 |
| Run 4 | 3:30 | 3:23 | +3.0% | 21th | 3:48 |
| Run 5 | 3:33 | 3:25 | +3.6% | 22th | 3:51 |
| Run 6 | 3:30 | 3:22 | +3.9% | 22th | 3:47 |
| Run 7 | 3:31 | 3:24 | +3.2% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.4% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 11th | 4:05 |
| Sled Push | strength | 4:09 | 2:38 | +57.4% | 70th | 3:45 |
| Sled Pull | strength | 4:31 | 4:08 | +9.0% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:01 | +12.5% | 27th | 3:58 |
| Row | aerobic | 3:59 | 4:03 | -1.9% | 4th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.7% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:18 | -7.3% | 3th | 4:15 |
| Wall Balls | strength | 4:13 | 4:06 | +2.5% | 10th | 5:57 |
| Total Running | running | 25:25 | 25:05 | +1.3% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength