Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:04 | -6.6% | 19th | 4:28 |
| Run 2 | 4:39 | 4:49 | -3.7% | 23th | 5:17 |
| Run 3 | 4:53 | 5:04 | -3.8% | 22th | 5:34 |
| Run 4 | 4:55 | 5:07 | -4.1% | 22th | 5:38 |
| Run 5 | 5:01 | 5:13 | -4.1% | 22th | 5:46 |
| Run 6 | 5:01 | 5:08 | -2.3% | 25th | 5:38 |
| Run 7 | 4:59 | 5:07 | -2.8% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.2% | 78th | 3:53 |
| Sled Push | strength | 1:47 | 1:27 | +22.2% | 81th | 1:35 |
| Sled Pull | strength | 3:36 | 2:42 | +32.9% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 2:40 | +29.4% | 75th | 3:04 |
| Row | aerobic | 4:34 | 4:14 | +7.5% | 71th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:24 | +16.9% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:56 | 3:05 | +27.3% | 77th | 3:28 |
| Wall Balls | strength | 3:47 | 4:01 | -5.9% | 17th | 4:24 |
| Total Running | running | 33:16 | 34:55 | -4.8% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength