Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
712
Total Time
1:19:54
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -31.0%
Race avg drop: -12.2%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:40 | +3.1% | 92th | 5:16 |
| Run 2 | 5:48 | 3:45 | +54.3% | 100th | 3:27 |
| Run 3 | 6:04 | 4:05 | +48.2% | 100th | 3:44 |
| Run 4 | 4:03 | 4:09 | -2.8% | 78th | 3:48 |
| Run 5 | 4:08 | 4:14 | -2.5% | 80th | 3:51 |
| Run 6 | 3:56 | 4:09 | -5.5% | 71th | 3:47 |
| Run 7 | 4:06 | 4:17 | -4.5% | 75th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 73th | 4:05 |
| Sled Push | strength | 5:15 | 4:46 | +9.9% | 92th | 3:45 |
| Sled Pull | strength | 4:45 | 6:44 | -29.5% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 4:50 | -1.0% | 84th | 3:58 |
| Row | aerobic | 4:18 | 4:32 | -5.3% | 54th | 4:18 |
| Farmers Carry | strength | 1:55 | 2:21 | -18.9% | 56th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 5:07 | +3.5% | 88th | 4:15 |
| Wall Balls | strength | 5:34 | 7:37 | -27.0% | 48th | 5:57 |
| Total Running | running | 33:56 | 30:29 | +11.3% | 98th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength