Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guy Morlak
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -10.8%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:40 | +11.6% | 100th | 5:16 |
| Run 2 | 4:18 | 3:45 | +14.4% | 100th | 3:27 |
| Run 3 | 4:32 | 4:05 | +10.8% | 98th | 3:44 |
| Run 4 | 4:38 | 4:09 | +11.2% | 98th | 3:48 |
| Run 5 | 4:46 | 4:14 | +12.5% | 99th | 3:51 |
| Run 6 | 4:41 | 4:09 | +12.5% | 99th | 3:47 |
| Run 7 | 4:48 | 4:17 | +11.8% | 98th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.9% | 56th | 4:05 |
| Sled Push | strength | 2:58 | 4:46 | -37.9% | 23th | 3:45 |
| Sled Pull | strength | 5:43 | 6:44 | -15.1% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:50 | -16.2% | 61th | 3:58 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 66th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.5% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 5:07 | -23.2% | 40th | 4:15 |
| Wall Balls | strength | 7:04 | 7:37 | -7.3% | 79th | 5:57 |
| Total Running | running | 34:03 | 30:29 | +11.6% | 99th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength