Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.8%
Race avg drop: -12.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:41 | -11.5% | 27th | 5:16 |
| Run 2 | 3:30 | 3:46 | -7.1% | 65th | 3:27 |
| Run 3 | 3:58 | 4:06 | -3.3% | 78th | 3:44 |
| Run 4 | 4:12 | 4:10 | +0.5% | 86th | 3:48 |
| Run 5 | 4:04 | 4:14 | -4.3% | 76th | 3:51 |
| Run 6 | 4:15 | 4:10 | +1.8% | 89th | 3:47 |
| Run 7 | 4:26 | 4:18 | +3.0% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.0% | 56th | 4:05 |
| Sled Push | strength | 3:53 | 4:48 | -19.2% | 62th | 3:45 |
| Sled Pull | strength | 7:21 | 6:46 | +8.6% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 4:51 | -0.2% | 85th | 3:58 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 89th | 4:18 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.0% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 5:08 | -16.8% | 58th | 4:15 |
| Wall Balls | strength | 7:51 | 7:40 | +2.3% | 87th | 5:57 |
| Total Running | running | 29:27 | 30:34 | -3.7% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength