Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:50 | +8.7% | 54th | 5:16 |
| Run 2 | 3:18 | 3:08 | +5.0% | 31th | 3:27 |
| Run 3 | 3:25 | 3:22 | +1.5% | 15th | 3:44 |
| Run 4 | 3:31 | 3:23 | +3.5% | 23th | 3:48 |
| Run 5 | 3:27 | 3:25 | +0.6% | 13th | 3:51 |
| Run 6 | 3:26 | 3:22 | +1.9% | 16th | 3:47 |
| Run 7 | 3:30 | 3:24 | +2.7% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.6% | 56th | 4:05 |
| Sled Push | strength | 3:11 | 2:38 | +20.6% | 33th | 3:45 |
| Sled Pull | strength | 4:26 | 4:08 | +6.9% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 2:59 | 3:01 | -1.4% | 8th | 3:58 |
| Row | aerobic | 4:26 | 4:03 | +9.2% | 74th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.3% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:18 | -4.4% | 5th | 4:15 |
| Wall Balls | strength | 4:13 | 4:07 | +2.3% | 10th | 5:57 |
| Total Running | running | 25:53 | 25:06 | +3.1% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength