Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:41 | -6.9% | 57th | 5:16 |
| Run 2 | 3:42 | 3:46 | -1.9% | 82th | 3:27 |
| Run 3 | 4:09 | 4:06 | +1.0% | 89th | 3:44 |
| Run 4 | 8:53 | 4:11 | +112.3% | 100th | 3:48 |
| Run 5 | 3:46 | 4:15 | -11.5% | 46th | 3:51 |
| Run 6 | 3:44 | 4:10 | -10.7% | 53th | 3:47 |
| Run 7 | 3:42 | 4:18 | -14.2% | 40th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 92th | 4:05 |
| Sled Push | strength | 3:57 | 4:49 | -18.2% | 64th | 3:45 |
| Sled Pull | strength | 6:46 | 6:47 | -0.4% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 4:52 | -9.1% | 75th | 3:58 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 82th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:23 | -21.7% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 5:09 | -18.3% | 56th | 4:15 |
| Wall Balls | strength | 6:38 | 7:42 | -13.9% | 73th | 5:57 |
| Total Running | running | 33:14 | 30:37 | +8.5% | 96th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength