Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:41 | -4.6% | 71th | 5:16 |
| Run 2 | 3:39 | 3:46 | -3.3% | 78th | 3:27 |
| Run 3 | 3:51 | 4:06 | -6.4% | 67th | 3:44 |
| Run 4 | 4:04 | 4:11 | -2.9% | 79th | 3:48 |
| Run 5 | 3:54 | 4:15 | -8.4% | 62th | 3:51 |
| Run 6 | 3:55 | 4:10 | -6.4% | 70th | 3:47 |
| Run 7 | 4:00 | 4:18 | -7.3% | 69th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.1% | 39th | 4:05 |
| Sled Push | strength | 6:13 | 4:49 | +28.7% | 98th | 3:45 |
| Sled Pull | strength | 6:25 | 6:47 | -5.6% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 4:52 | +2.1% | 87th | 3:58 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 72th | 4:18 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:23 | 5:09 | +4.2% | 90th | 4:15 |
| Wall Balls | strength | 7:46 | 7:42 | +0.7% | 87th | 5:57 |
| Total Running | running | 28:49 | 30:38 | -5.9% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength