Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:42 | +0.3% | 87th | 5:16 |
| Run 2 | 3:43 | 3:46 | -1.7% | 84th | 3:27 |
| Run 3 | 3:51 | 4:07 | -6.5% | 67th | 3:44 |
| Run 4 | 3:59 | 4:11 | -5.0% | 74th | 3:48 |
| Run 5 | 4:05 | 4:15 | -4.3% | 78th | 3:51 |
| Run 6 | 4:09 | 4:11 | -1.0% | 85th | 3:47 |
| Run 7 | 4:21 | 4:19 | +0.6% | 87th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 80th | 4:05 |
| Sled Push | strength | 3:25 | 4:51 | -29.6% | 42th | 3:45 |
| Sled Pull | strength | 6:16 | 6:49 | -8.2% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 5:33 | 4:53 | +13.3% | 95th | 3:58 |
| Row | aerobic | 4:38 | 4:33 | +1.6% | 92th | 4:18 |
| Farmers Carry | strength | 2:39 | 2:23 | +10.7% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:39 | 5:10 | +9.0% | 93th | 4:15 |
| Wall Balls | strength | 7:11 | 7:44 | -7.3% | 81th | 5:57 |
| Total Running | running | 29:51 | 30:41 | -2.7% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength