Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:43 | +12.5% | 100th | 5:16 |
| Run 2 | 4:11 | 3:47 | +10.3% | 98th | 3:27 |
| Run 3 | 4:18 | 4:07 | +4.1% | 93th | 3:44 |
| Run 4 | 4:24 | 4:12 | +4.6% | 94th | 3:48 |
| Run 5 | 4:27 | 4:16 | +4.0% | 93th | 3:51 |
| Run 6 | 4:25 | 4:12 | +5.0% | 94th | 3:47 |
| Run 7 | 4:53 | 4:20 | +12.6% | 99th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 84th | 4:05 |
| Sled Push | strength | 4:49 | 4:53 | -1.5% | 85th | 3:45 |
| Sled Pull | strength | 6:23 | 6:52 | -7.1% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:55 | -8.4% | 77th | 3:58 |
| Row | aerobic | 4:29 | 4:34 | -1.8% | 80th | 4:18 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.9% | 71th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 5:12 | -12.4% | 70th | 4:15 |
| Wall Balls | strength | 5:10 | 7:48 | -33.8% | 36th | 5:57 |
| Total Running | running | 33:04 | 30:47 | +7.4% | 96th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength