Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
728
Total Time
1:20:58
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.5% | 95th | 5:16 |
| Run 2 | 4:00 | 3:47 | +5.4% | 95th | 3:27 |
| Run 3 | 4:20 | 4:08 | +4.7% | 94th | 3:44 |
| Run 4 | 4:25 | 4:12 | +4.8% | 95th | 3:48 |
| Run 5 | 4:28 | 4:17 | +4.2% | 93th | 3:51 |
| Run 6 | 4:18 | 4:12 | +2.1% | 91th | 3:47 |
| Run 7 | 4:31 | 4:20 | +3.9% | 92th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 77th | 4:05 |
| Sled Push | strength | 2:55 | 4:54 | -40.5% | 20th | 3:45 |
| Sled Pull | strength | 5:56 | 6:53 | -13.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:56 | -20.4% | 55th | 3:58 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 66th | 4:18 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.2% | 68th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 5:13 | -0.6% | 86th | 4:15 |
| Wall Balls | strength | 10:13 | 7:50 | +30.4% | 99th | 5:57 |
| Total Running | running | 32:01 | 30:49 | +3.9% | 92th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength