Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
212
Total Time
1:09:10
Overall Percentile
30.3
Lower is faster
Athlete
Per Nes

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -34.9

Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +15.7%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:04 +3.6% 41th 4:28
Run 2 8:06 4:50 +67.6% 100th 5:17
Run 3 5:05 5:04 +0.1% 29th 5:34
Run 4 4:56 5:07 -3.9% 23th 5:38
Run 5 5:02 5:14 -3.8% 23th 5:46
Run 6 5:03 5:08 -1.8% 26th 5:38
Run 7 4:54 5:07 -4.5% 20th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 3:45 -6.0% 5th 3:53
Sled Push strength 1:24 1:27 -4.1% 23th 1:35
Sled Pull strength 2:52 2:42 +5.7% 43th 3:01
Burpee Broad Jump aerobic 2:15 2:40 -16.1% 9th 3:04
Row aerobic 3:55 4:15 -7.9% 3th 4:25
Farmers Carry strength 1:24 1:24 -0.9% 29th 1:32
Sandbag Lunges strength 2:59 3:05 -3.5% 25th 3:28
Wall Balls strength 4:06 4:01 +1.9% 39th 4:24
Total Running running 37:19 34:57 +6.8% 47th 38:22

How to Read This Analysis