Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -6.2%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:43 | +1.3% | 90th | 5:16 |
| Run 2 | 3:48 | 3:47 | +0.1% | 87th | 3:27 |
| Run 3 | 4:09 | 4:08 | +0.3% | 89th | 3:44 |
| Run 4 | 4:20 | 4:12 | +2.8% | 91th | 3:48 |
| Run 5 | 4:26 | 4:17 | +3.4% | 92th | 3:51 |
| Run 6 | 4:21 | 4:12 | +3.2% | 93th | 3:47 |
| Run 7 | 4:39 | 4:20 | +7.0% | 96th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 66th | 4:05 |
| Sled Push | strength | 3:11 | 4:54 | -35.2% | 33th | 3:45 |
| Sled Pull | strength | 6:29 | 6:53 | -6.0% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 4:56 | -1.0% | 86th | 3:58 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 84th | 4:18 |
| Farmers Carry | strength | 3:06 | 2:25 | +28.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 5:14 | -32.8% | 18th | 4:15 |
| Wall Balls | strength | 7:48 | 7:50 | -0.6% | 87th | 5:57 |
| Total Running | running | 31:31 | 30:50 | +2.2% | 90th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength