Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
730
Total Time
1:21:05
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:43 | -2.0% | 84th | 5:16 |
| Run 2 | 3:37 | 3:48 | -4.8% | 76th | 3:27 |
| Run 3 | 4:02 | 4:08 | -2.6% | 82th | 3:44 |
| Run 4 | 4:14 | 4:13 | +0.4% | 87th | 3:48 |
| Run 5 | 4:01 | 4:17 | -6.4% | 73th | 3:51 |
| Run 6 | 4:03 | 4:12 | -3.9% | 79th | 3:47 |
| Run 7 | 4:07 | 4:21 | -5.4% | 76th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.8% | 80th | 4:05 |
| Sled Push | strength | 5:26 | 4:55 | +10.4% | 93th | 3:45 |
| Sled Pull | strength | 6:51 | 6:54 | -0.8% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 4:58 | 4:57 | +0.2% | 87th | 3:58 |
| Row | aerobic | 4:18 | 4:34 | -6.0% | 54th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.1% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 5:14 | -3.0% | 83th | 4:15 |
| Wall Balls | strength | 7:30 | 7:51 | -4.6% | 84th | 5:57 |
| Total Running | running | 29:41 | 30:51 | -3.8% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength