Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
735
Total Time
1:21:58
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:46 | -0.9% | 87th | 5:16 |
| Run 2 | 3:54 | 3:49 | +1.8% | 91th | 3:27 |
| Run 3 | 3:59 | 4:10 | -4.7% | 79th | 3:44 |
| Run 4 | 4:13 | 4:15 | -0.9% | 87th | 3:48 |
| Run 5 | 4:11 | 4:19 | -3.5% | 82th | 3:51 |
| Run 6 | 4:06 | 4:15 | -3.7% | 82th | 3:47 |
| Run 7 | 4:11 | 4:23 | -4.8% | 80th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 86th | 4:05 |
| Sled Push | strength | 3:20 | 5:01 | -33.7% | 39th | 3:45 |
| Sled Pull | strength | 5:57 | 7:02 | -15.5% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 5:36 | 5:02 | +11.0% | 95th | 3:58 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 77th | 4:18 |
| Farmers Carry | strength | 2:09 | 2:28 | -12.9% | 74th | 1:56 |
| Sandbag Lunges | strength | 6:36 | 5:19 | +23.8% | 100th | 4:15 |
| Wall Balls | strength | 8:26 | 8:02 | +5.0% | 91th | 5:57 |
| Total Running | running | 30:17 | 31:08 | -2.7% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength