Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
736
Total Time
1:21:59
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:46 | +14.1% | 100th | 5:16 |
| Run 2 | 4:26 | 3:49 | +15.7% | 100th | 3:27 |
| Run 3 | 4:32 | 4:10 | +8.5% | 98th | 3:44 |
| Run 4 | 4:38 | 4:15 | +8.8% | 98th | 3:48 |
| Run 5 | 4:45 | 4:20 | +9.6% | 99th | 3:51 |
| Run 6 | 4:37 | 4:15 | +8.4% | 97th | 3:47 |
| Run 7 | 4:47 | 4:23 | +8.8% | 98th | 3:52 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.3% | 52th | 4:05 |
| Sled Push | strength | 3:11 | 5:01 | -36.7% | 33th | 3:45 |
| Sled Pull | strength | 4:52 | 7:02 | -30.9% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 5:16 | 5:02 | +4.3% | 92th | 3:58 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 85th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:28 | -24.4% | 52th | 1:56 |
| Sandbag Lunges | strength | 5:55 | 5:20 | +10.9% | 96th | 4:15 |
| Wall Balls | strength | 6:10 | 8:02 | -23.3% | 63th | 5:57 |
| Total Running | running | 34:20 | 31:08 | +10.3% | 99th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength