Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.6% | 45th | 4:28 |
| Run 2 | 5:00 | 4:50 | +3.4% | 41th | 5:17 |
| Run 3 | 5:16 | 5:04 | +3.7% | 39th | 5:34 |
| Run 4 | 5:20 | 5:07 | +3.9% | 39th | 5:38 |
| Run 5 | 5:34 | 5:14 | +6.3% | 46th | 5:46 |
| Run 6 | 5:11 | 5:08 | +0.8% | 33th | 5:38 |
| Run 7 | 5:14 | 5:07 | +2.0% | 35th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.1% | 24th | 3:53 |
| Sled Push | strength | 1:28 | 1:27 | +0.5% | 33th | 1:35 |
| Sled Pull | strength | 2:16 | 2:42 | -16.4% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +13.7% | 55th | 3:04 |
| Row | aerobic | 4:26 | 4:15 | +4.3% | 54th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:24 | +22.7% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:05 | +1.8% | 35th | 3:28 |
| Wall Balls | strength | 4:02 | 4:01 | +0.3% | 34th | 4:24 |
| Total Running | running | 35:53 | 34:57 | +2.7% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength