Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
213
Total Time
1:09:10
Overall Percentile
30.3
Lower is faster

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:04 +5.6% 45th 4:28
Run 2 5:00 4:50 +3.4% 41th 5:17
Run 3 5:16 5:04 +3.7% 39th 5:34
Run 4 5:20 5:07 +3.9% 39th 5:38
Run 5 5:34 5:14 +6.3% 46th 5:46
Run 6 5:11 5:08 +0.8% 33th 5:38
Run 7 5:14 5:07 +2.0% 35th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:45 -1.1% 24th 3:53
Sled Push strength 1:28 1:27 +0.5% 33th 1:35
Sled Pull strength 2:16 2:42 -16.4% 6th 3:01
Burpee Broad Jump aerobic 3:03 2:40 +13.7% 55th 3:04
Row aerobic 4:26 4:15 +4.3% 54th 4:25
Farmers Carry strength 1:44 1:24 +22.7% 81th 1:32
Sandbag Lunges strength 3:09 3:05 +1.8% 35th 3:28
Wall Balls strength 4:02 4:01 +0.3% 34th 4:24
Total Running running 35:53 34:57 +2.7% 36th 38:22

How to Read This Analysis