Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -12.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:46 | -11.7% | 33th | 5:16 |
| Run 2 | 3:21 | 3:50 | -12.7% | 40th | 3:27 |
| Run 3 | 3:46 | 4:11 | -10.0% | 59th | 3:44 |
| Run 4 | 3:46 | 4:15 | -11.7% | 53th | 3:48 |
| Run 5 | 3:42 | 4:20 | -14.8% | 39th | 3:51 |
| Run 6 | 3:26 | 4:15 | -19.5% | 16th | 3:47 |
| Run 7 | 5:40 | 4:24 | +28.7% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 86th | 4:05 |
| Sled Push | strength | 5:47 | 5:02 | +14.6% | 96th | 3:45 |
| Sled Pull | strength | 8:37 | 7:03 | +22.0% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 5:03 | -18.7% | 64th | 3:58 |
| Row | aerobic | 4:27 | 4:36 | -3.3% | 77th | 4:18 |
| Farmers Carry | strength | 3:00 | 2:28 | +21.2% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 5:20 | -5.0% | 83th | 4:15 |
| Wall Balls | strength | 8:15 | 8:04 | +2.3% | 90th | 5:57 |
| Total Running | running | 28:47 | 31:11 | -7.7% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength