Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.8% | 22th | 5:16 |
| Run 2 | 3:12 | 3:08 | +1.7% | 15th | 3:27 |
| Run 3 | 3:35 | 3:22 | +6.3% | 37th | 3:44 |
| Run 4 | 3:37 | 3:24 | +6.3% | 33th | 3:48 |
| Run 5 | 3:32 | 3:26 | +2.9% | 19th | 3:51 |
| Run 6 | 3:23 | 3:22 | +0.2% | 11th | 3:47 |
| Run 7 | 3:20 | 3:24 | -2.4% | 5th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.1% | 12th | 4:05 |
| Sled Push | strength | 2:25 | 2:39 | -9.0% | 3th | 3:45 |
| Sled Pull | strength | 5:08 | 4:09 | +23.2% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 3:02 | +18.0% | 37th | 3:58 |
| Row | aerobic | 4:05 | 4:03 | +0.5% | 14th | 4:18 |
| Farmers Carry | strength | 1:23 | 1:29 | -6.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 3:19 | -11.8% | 1th | 4:15 |
| Wall Balls | strength | 5:11 | 4:08 | +25.1% | 36th | 5:57 |
| Total Running | running | 25:38 | 25:08 | +2.0% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength