Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
742
Total Time
1:22:20
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.1%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.1% | 94th | 5:16 |
| Run 2 | 3:49 | 3:50 | -0.7% | 88th | 3:27 |
| Run 3 | 4:07 | 4:11 | -1.8% | 88th | 3:44 |
| Run 4 | 4:19 | 4:16 | +1.0% | 91th | 3:48 |
| Run 5 | 4:19 | 4:20 | -0.8% | 88th | 3:51 |
| Run 6 | 4:20 | 4:16 | +1.4% | 92th | 3:47 |
| Run 7 | 4:28 | 4:24 | +1.2% | 91th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 86th | 4:05 |
| Sled Push | strength | 5:33 | 5:04 | +9.4% | 95th | 3:45 |
| Sled Pull | strength | 6:09 | 7:05 | -13.3% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 5:52 | 5:05 | +15.4% | 97th | 3:58 |
| Row | aerobic | 4:27 | 4:36 | -3.4% | 77th | 4:18 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.6% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 5:22 | -4.1% | 84th | 4:15 |
| Wall Balls | strength | 6:33 | 8:06 | -19.2% | 71th | 5:57 |
| Total Running | running | 31:20 | 31:14 | +0.3% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength