Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -39.7%
Race avg drop: -12.2%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:47 | +1.5% | 93th | 5:16 |
| Run 2 | 7:56 | 3:51 | +106.0% | 100th | 3:27 |
| Run 3 | 3:49 | 4:12 | -9.2% | 64th | 3:44 |
| Run 4 | 4:03 | 4:16 | -5.4% | 78th | 3:48 |
| Run 5 | 4:06 | 4:21 | -6.0% | 79th | 3:51 |
| Run 6 | 4:02 | 4:16 | -5.8% | 78th | 3:47 |
| Run 7 | 4:18 | 4:25 | -2.8% | 85th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 92th | 4:05 |
| Sled Push | strength | 4:17 | 5:05 | -16.0% | 74th | 3:45 |
| Sled Pull | strength | 6:46 | 7:07 | -5.0% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 5:06 | -0.1% | 89th | 3:58 |
| Row | aerobic | 4:34 | 4:36 | -1.0% | 88th | 4:18 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.9% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 5:23 | -10.1% | 79th | 4:15 |
| Wall Balls | strength | 6:17 | 8:09 | -22.9% | 65th | 5:57 |
| Total Running | running | 34:07 | 31:18 | +8.9% | 99th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength