Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: -3.1%
Race avg drop: -12.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.5% | 87th | 5:16 |
| Run 2 | 3:55 | 3:51 | +1.6% | 92th | 3:27 |
| Run 3 | 4:20 | 4:12 | +3.0% | 94th | 3:44 |
| Run 4 | 4:30 | 4:17 | +4.9% | 96th | 3:48 |
| Run 5 | 4:43 | 4:21 | +8.0% | 98th | 3:51 |
| Run 6 | 4:40 | 4:17 | +8.8% | 98th | 3:47 |
| Run 7 | 4:40 | 4:25 | +5.3% | 96th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:19 | -7.6% | 36th | 4:05 |
| Sled Push | strength | 4:06 | 5:06 | -19.8% | 68th | 3:45 |
| Sled Pull | strength | 6:12 | 7:08 | -13.2% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 5:39 | 5:07 | +10.3% | 96th | 3:58 |
| Row | aerobic | 4:34 | 4:37 | -1.1% | 88th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:30 | -22.1% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:24 | -1.7% | 89th | 4:15 |
| Wall Balls | strength | 7:13 | 8:10 | -11.8% | 81th | 5:57 |
| Total Running | running | 32:31 | 31:21 | +3.7% | 95th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength