Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
749
Total Time
1:22:44
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:48 | -11.0% | 42th | 5:16 |
| Run 2 | 3:26 | 3:51 | -11.0% | 55th | 3:27 |
| Run 3 | 3:28 | 4:12 | -17.7% | 21th | 3:44 |
| Run 4 | 3:38 | 4:17 | -15.3% | 36th | 3:48 |
| Run 5 | 3:44 | 4:22 | -14.5% | 43th | 3:51 |
| Run 6 | 3:36 | 4:17 | -16.1% | 36th | 3:47 |
| Run 7 | 3:48 | 4:26 | -14.3% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.0% | 49th | 4:05 |
| Sled Push | strength | 9:58 | 5:07 | +94.6% | 100th | 3:45 |
| Sled Pull | strength | 6:10 | 7:09 | -13.8% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 5:07 | -13.8% | 74th | 3:58 |
| Row | aerobic | 4:52 | 4:37 | +5.3% | 99th | 4:18 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.2% | 68th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 5:24 | -11.0% | 78th | 4:15 |
| Wall Balls | strength | 9:29 | 8:11 | +15.8% | 96th | 5:57 |
| Total Running | running | 26:50 | 31:22 | -14.5% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength