Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.6% | 87th | 5:16 |
| Run 2 | 3:40 | 3:51 | -5.0% | 79th | 3:27 |
| Run 3 | 3:55 | 4:12 | -7.0% | 73th | 3:44 |
| Run 4 | 4:23 | 4:17 | +2.1% | 93th | 3:48 |
| Run 5 | 4:16 | 4:22 | -2.4% | 86th | 3:51 |
| Run 6 | 4:06 | 4:17 | -4.5% | 82th | 3:47 |
| Run 7 | 4:27 | 4:26 | +0.3% | 90th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 87th | 4:05 |
| Sled Push | strength | 3:38 | 5:07 | -29.1% | 50th | 3:45 |
| Sled Pull | strength | 7:02 | 7:09 | -1.7% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 5:17 | 5:07 | +3.0% | 93th | 3:58 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 93th | 4:18 |
| Farmers Carry | strength | 2:41 | 2:30 | +7.0% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.1% | 92th | 4:15 |
| Wall Balls | strength | 8:59 | 8:11 | +9.6% | 94th | 5:57 |
| Total Running | running | 30:30 | 31:23 | -2.8% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength