Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:49 | -21.6% | 1th | 5:16 |
| Run 2 | 3:00 | 3:52 | -22.6% | 2th | 3:27 |
| Run 3 | 3:09 | 4:13 | -25.5% | 1th | 3:44 |
| Run 4 | 3:12 | 4:18 | -25.8% | 1th | 3:48 |
| Run 5 | 3:13 | 4:23 | -26.7% | 1th | 3:51 |
| Run 6 | 3:02 | 4:18 | -29.6% | 0th | 3:47 |
| Run 7 | 3:12 | 4:27 | -28.2% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 79.0% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 63th | 4:05 |
| Sled Push | strength | 7:07 | 5:10 | +37.5% | 100th | 3:45 |
| Sled Pull | strength | 12:55 | 7:12 | +79.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 5:10 | -17.5% | 69th | 3:58 |
| Row | aerobic | 4:33 | 4:37 | -1.8% | 86th | 4:18 |
| Farmers Carry | strength | 2:41 | 2:31 | +6.1% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:27 | +6.0% | 95th | 4:15 |
| Wall Balls | strength | 10:05 | 8:16 | +21.8% | 99th | 5:57 |
| Total Running | running | 23:22 | 31:30 | -25.8% | 0th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength