Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +6.7% | 49th | 4:28 |
| Run 2 | 5:07 | 4:50 | +5.7% | 46th | 5:17 |
| Run 3 | 5:12 | 5:05 | +2.3% | 35th | 5:34 |
| Run 4 | 5:05 | 5:08 | -1.1% | 28th | 5:38 |
| Run 5 | 5:15 | 5:14 | +0.2% | 31th | 5:46 |
| Run 6 | 5:12 | 5:08 | +1.0% | 33th | 5:38 |
| Run 7 | 5:05 | 5:08 | -1.0% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:45 | -5.6% | 5th | 3:53 |
| Sled Push | strength | 1:40 | 1:27 | +14.0% | 66th | 1:35 |
| Sled Pull | strength | 2:25 | 2:42 | -11.0% | 11th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +12.3% | 53th | 3:04 |
| Row | aerobic | 4:20 | 4:15 | +1.9% | 41th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.0% | 75th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +3.9% | 39th | 3:28 |
| Wall Balls | strength | 4:24 | 4:01 | +9.3% | 59th | 4:24 |
| Total Running | running | 35:17 | 34:59 | +0.8% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength