Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:50 | -6.9% | 71th | 5:16 |
| Run 2 | 3:32 | 3:52 | -8.9% | 69th | 3:27 |
| Run 3 | 4:09 | 4:14 | -2.0% | 89th | 3:44 |
| Run 4 | 4:06 | 4:19 | -5.1% | 82th | 3:48 |
| Run 5 | 4:03 | 4:23 | -7.9% | 75th | 3:51 |
| Run 6 | 3:55 | 4:19 | -9.3% | 70th | 3:47 |
| Run 7 | 4:12 | 4:27 | -5.9% | 81th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.8% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.2% | 59th | 4:05 |
| Sled Push | strength | 7:13 | 5:11 | +38.8% | 100th | 3:45 |
| Sled Pull | strength | 5:32 | 7:14 | -23.6% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 5:00 | 5:11 | -3.7% | 87th | 3:58 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 84th | 4:18 |
| Farmers Carry | strength | 4:20 | 2:32 | +70.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:29 | 5:28 | +0.1% | 91th | 4:15 |
| Wall Balls | strength | 7:17 | 8:18 | -12.4% | 82th | 5:57 |
| Total Running | running | 29:23 | 31:33 | -6.9% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength