Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
757
Total Time
1:23:27
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:50 | -5.0% | 80th | 5:16 |
| Run 2 | 3:41 | 3:53 | -5.2% | 81th | 3:27 |
| Run 3 | 4:02 | 4:14 | -4.9% | 82th | 3:44 |
| Run 4 | 4:27 | 4:19 | +3.0% | 96th | 3:48 |
| Run 5 | 3:54 | 4:24 | -11.4% | 62th | 3:51 |
| Run 6 | 3:44 | 4:19 | -13.6% | 53th | 3:47 |
| Run 7 | 3:51 | 4:28 | -13.9% | 57th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.6% | 92th | 4:05 |
| Sled Push | strength | 6:35 | 5:12 | +26.4% | 100th | 3:45 |
| Sled Pull | strength | 7:58 | 7:15 | +9.8% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 5:11 | -15.1% | 74th | 3:58 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 97th | 4:18 |
| Farmers Carry | strength | 3:00 | 2:32 | +18.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 5:29 | -8.5% | 82th | 4:15 |
| Wall Balls | strength | 7:08 | 8:19 | -14.4% | 80th | 5:57 |
| Total Running | running | 29:12 | 31:35 | -7.6% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength