Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
758
Total Time
1:23:27
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.8%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:50 | -5.6% | 79th | 5:16 |
| Run 2 | 3:43 | 3:53 | -4.3% | 84th | 3:27 |
| Run 3 | 4:22 | 4:14 | +3.0% | 95th | 3:44 |
| Run 4 | 4:13 | 4:19 | -2.4% | 87th | 3:48 |
| Run 5 | 4:27 | 4:24 | +1.1% | 93th | 3:51 |
| Run 6 | 4:14 | 4:19 | -2.1% | 88th | 3:47 |
| Run 7 | 4:11 | 4:28 | -6.4% | 80th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 86th | 4:05 |
| Sled Push | strength | 5:42 | 5:12 | +9.5% | 96th | 3:45 |
| Sled Pull | strength | 6:07 | 7:15 | -15.7% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.0% | 91th | 3:58 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 91th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:32 | -25.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 5:29 | -11.0% | 80th | 4:15 |
| Wall Balls | strength | 9:09 | 8:19 | +9.8% | 95th | 5:57 |
| Total Running | running | 30:41 | 31:35 | -2.9% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength