Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:51 | -14.0% | 27th | 5:16 |
| Run 2 | 3:12 | 3:53 | -17.8% | 15th | 3:27 |
| Run 3 | 3:24 | 4:15 | -20.0% | 14th | 3:44 |
| Run 4 | 3:28 | 4:20 | -20.0% | 17th | 3:48 |
| Run 5 | 3:48 | 4:24 | -13.9% | 50th | 3:51 |
| Run 6 | 3:42 | 4:20 | -14.7% | 48th | 3:47 |
| Run 7 | 3:47 | 4:28 | -15.6% | 50th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sled Pull - 52.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 84th | 4:05 |
| Sled Push | strength | 4:27 | 5:14 | -15.1% | 79th | 3:45 |
| Sled Pull | strength | 11:08 | 7:17 | +52.6% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 5:13 | -10.1% | 82th | 3:58 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 90th | 4:18 |
| Farmers Carry | strength | 1:36 | 2:33 | -37.4% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 5:30 | -17.2% | 70th | 4:15 |
| Wall Balls | strength | 12:57 | 8:23 | +54.5% | 100th | 5:57 |
| Total Running | running | 26:23 | 31:40 | -16.7% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength