Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Druitt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.5% | 50th | 4:28 |
| Run 2 | 4:59 | 4:50 | +2.9% | 39th | 5:17 |
| Run 3 | 5:09 | 5:05 | +1.2% | 32th | 5:34 |
| Run 4 | 5:05 | 5:08 | -1.1% | 28th | 5:38 |
| Run 5 | 5:20 | 5:14 | +1.7% | 35th | 5:46 |
| Run 6 | 5:11 | 5:09 | +0.6% | 33th | 5:38 |
| Run 7 | 5:22 | 5:08 | +4.4% | 42th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.7% | 28th | 3:53 |
| Sled Push | strength | 1:47 | 1:27 | +21.9% | 81th | 1:35 |
| Sled Pull | strength | 2:28 | 2:43 | -9.2% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 3:17 | 2:41 | +22.1% | 67th | 3:04 |
| Row | aerobic | 4:22 | 4:15 | +2.7% | 45th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.0% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:05 | +9.7% | 50th | 3:28 |
| Wall Balls | strength | 4:03 | 4:01 | +0.5% | 35th | 4:24 |
| Total Running | running | 35:29 | 35:00 | +1.3% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength