Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
765
Total Time
1:24:04
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:52 | -2.6% | 87th | 5:16 |
| Run 2 | 3:46 | 3:54 | -3.5% | 86th | 3:27 |
| Run 3 | 3:59 | 4:15 | -6.6% | 79th | 3:44 |
| Run 4 | 4:11 | 4:20 | -3.8% | 85th | 3:48 |
| Run 5 | 4:22 | 4:25 | -1.4% | 90th | 3:51 |
| Run 6 | 4:19 | 4:21 | -0.8% | 91th | 3:47 |
| Run 7 | 4:13 | 4:30 | -6.3% | 82th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.1% | 63th | 4:05 |
| Sled Push | strength | 3:43 | 5:16 | -29.6% | 54th | 3:45 |
| Sled Pull | strength | 9:38 | 7:20 | +31.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 5:15 | -20.8% | 66th | 3:58 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 80th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:34 | -26.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 5:32 | +17.2% | 100th | 4:15 |
| Wall Balls | strength | 8:34 | 8:27 | +1.3% | 92th | 5:57 |
| Total Running | running | 30:33 | 31:46 | -3.9% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength