Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
768
Total Time
1:24:14
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.6%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:52 | -1.9% | 89th | 5:16 |
| Run 2 | 3:46 | 3:54 | -3.7% | 86th | 3:27 |
| Run 3 | 4:09 | 4:16 | -2.9% | 89th | 3:44 |
| Run 4 | 4:12 | 4:21 | -3.6% | 86th | 3:48 |
| Run 5 | 4:14 | 4:26 | -4.6% | 84th | 3:51 |
| Run 6 | 4:19 | 4:21 | -1.0% | 91th | 3:47 |
| Run 7 | 4:24 | 4:30 | -2.4% | 89th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:21 | -7.9% | 39th | 4:05 |
| Sled Push | strength | 5:34 | 5:18 | +5.0% | 95th | 3:45 |
| Sled Pull | strength | 5:42 | 7:22 | -22.7% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 5:16 | -7.8% | 86th | 3:58 |
| Row | aerobic | 4:13 | 4:39 | -9.5% | 36th | 4:18 |
| Farmers Carry | strength | 2:50 | 2:34 | +9.8% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 5:33 | -13.2% | 79th | 4:15 |
| Wall Balls | strength | 10:28 | 8:29 | +23.3% | 100th | 5:57 |
| Total Running | running | 30:50 | 31:49 | -3.1% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength