Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
769
Total Time
1:24:19
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:52 | -9.9% | 57th | 5:16 |
| Run 2 | 3:32 | 3:54 | -9.7% | 69th | 3:27 |
| Run 3 | 3:48 | 4:16 | -11.1% | 62th | 3:44 |
| Run 4 | 3:54 | 4:21 | -10.5% | 68th | 3:48 |
| Run 5 | 3:55 | 4:26 | -11.8% | 64th | 3:51 |
| Run 6 | 3:53 | 4:21 | -11.0% | 67th | 3:47 |
| Run 7 | 3:53 | 4:30 | -14.0% | 60th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 73th | 4:05 |
| Sled Push | strength | 6:27 | 5:18 | +21.4% | 100th | 3:45 |
| Sled Pull | strength | 8:24 | 7:22 | +13.8% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 5:58 | 5:17 | +12.8% | 98th | 3:58 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 88th | 4:18 |
| Farmers Carry | strength | 1:59 | 2:35 | -23.3% | 62th | 1:56 |
| Sandbag Lunges | strength | 5:29 | 5:34 | -1.6% | 91th | 4:15 |
| Wall Balls | strength | 8:29 | 8:30 | -0.2% | 92th | 5:57 |
| Total Running | running | 28:13 | 31:51 | -11.4% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength