Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
770
Total Time
1:24:20
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:52 | +17.0% | 100th | 5:16 |
| Run 2 | 4:34 | 3:54 | +16.7% | 100th | 3:27 |
| Run 3 | 4:49 | 4:16 | +12.6% | 100th | 3:44 |
| Run 4 | 4:55 | 4:21 | +12.8% | 100th | 3:48 |
| Run 5 | 4:57 | 4:26 | +11.4% | 100th | 3:51 |
| Run 6 | 4:47 | 4:21 | +9.6% | 100th | 3:47 |
| Run 7 | 5:07 | 4:30 | +13.3% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.4% | 100th | 4:05 |
| Sled Push | strength | 3:55 | 5:18 | -26.3% | 64th | 3:45 |
| Sled Pull | strength | 4:55 | 7:23 | -33.4% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 5:17 | -20.0% | 68th | 3:58 |
| Row | aerobic | 4:52 | 4:39 | +4.3% | 99th | 4:18 |
| Farmers Carry | strength | 1:35 | 2:35 | -38.8% | 19th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 5:34 | -25.6% | 51th | 4:15 |
| Wall Balls | strength | 7:44 | 8:30 | -9.1% | 86th | 5:57 |
| Total Running | running | 36:02 | 31:51 | +13.1% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength