Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:53 | +21.7% | 100th | 5:16 |
| Run 2 | 4:35 | 3:55 | +16.9% | 100th | 3:27 |
| Run 3 | 4:43 | 4:16 | +10.2% | 100th | 3:44 |
| Run 4 | 4:57 | 4:21 | +13.4% | 100th | 3:48 |
| Run 5 | 4:40 | 4:26 | +4.9% | 97th | 3:51 |
| Run 6 | 4:51 | 4:22 | +11.0% | 100th | 3:47 |
| Run 7 | 5:01 | 4:31 | +11.0% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.3% | 98th | 4:05 |
| Sled Push | strength | 3:44 | 5:19 | -30.0% | 55th | 3:45 |
| Sled Pull | strength | 5:25 | 7:24 | -26.9% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 5:18 | -8.6% | 85th | 3:58 |
| Row | aerobic | 4:31 | 4:40 | -3.2% | 84th | 4:18 |
| Farmers Carry | strength | 2:22 | 2:35 | -8.7% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 5:35 | -6.7% | 86th | 4:15 |
| Wall Balls | strength | 6:34 | 8:31 | -23.0% | 72th | 5:57 |
| Total Running | running | 35:57 | 31:54 | +12.7% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength